Thinking out loud

 The journey to fitness, health and well-being is never ending. I have tried various exercise methods and wellness routines because I want to feel good. I'm like a guinea pig except I choose my own adventure instead of some scientist telling me what to do. Because I am almost always sore and have been in a war against inflammation, I am open to trying all the things at least once. There is one thing that started to consume my little bubble so much that I decided to try it. Ice baths. There's the funny ( Kevin Heart interviewing people while sitting in a tub of ice ), the celebrities on social media  and the game changer: science. I like to take a break from true crime podcasts with things that teach me other things. One of the podcasts I like is Huberman Lab. I am not super fluent in neurolobiology so I admit I often stop this to process it, maybe do some Googling and then continue. The episodes are long and take me a few walks/drives to get through. Recently, a series of discu